- About 8% of startups fail due to founder burnout.
- Founders are twice as likely to suffer from depression and three times more likely to succumb to drug abuse.
- Three key ways to maintain mental wellness:
- Exercise: Do a minimum of 20 minutes of gentle exercise per day.
- Sleep: Get at least seven hours of sleep each night.
- Nutrition: Eat nutritious food, regularly - there is a strong link between gut health and mental health.