Founder wellness

Key points

  • About 8% of startups fail due to founder burnout.
  • Founders are twice as likely to suffer from depression and three times more likely to succumb to drug abuse.
  • Three key ways to maintain mental wellness:
    • Exercise: Do a minimum of 20 minutes of gentle exercise per day.
    • Sleep: Get at least seven hours of sleep each night.
    • Nutrition: Eat nutritious food, regularly - there is a strong link between gut health and mental health.

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